Sat around and relaxed last week. Worked on rehabbing my right shoulder and just generally getting recovered for a strong off season. Now the deload is over. Time to put the women and children to bed and go looking for supper.
15 mins stationary bike
Warmup with 2" deficit pulls to 405
Deads 445x12x3 (65%)
Rdls 315x10x3
Hammerstrength preacher curls 45x20x3
Wowza. Posterior chain is destroyed. Got that over with. 10s next week.
Training#2 @ 1210p
49# wfd x10-12, best 52, avg 50
25# wfd x6, best 89, avg 88
Felt good to throw today. Tech feeling pretty solid. Working on speed.
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