hip snatches- up to 205x1 (PR) w/2 failed attempts at 225
box cleans from knee height- up to 275x1 w/a failed attempt at 295
24" box jumps- BWx5 x2
rack pulls from just bottom of knee- up to 725x1 (PR)
+ core work = ab roller & hanging leg raises
box cleans from knee height- up to 275x1 w/a failed attempt at 295
24" box jumps- BWx5 x2
rack pulls from just bottom of knee- up to 725x1 (PR)
+ core work = ab roller & hanging leg raises
macros = 63f / 268 / 286p = 2818 w/~150g carbs pre-WO
took a page out of sean betz log and tried the box cleans, those are no joke, takes a lot more power to get that weight moving fast enough to get under it. Definitely like these. Hip snatches felt great, felt very explosive with these and can't argue with a PR.. the rack pull was my highlight.. I'm down 30+ lbs and still hitting massive PRs, my prior PR was 675 for a triple and I believe I may even have more in the tank. Great training day for me..
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