hip snatches- 155x5, 175x5, 195x5 (first was very ugly)
hang cleans - 225x5, 245x5, 265x5
box deads off 6" boxes- 315x5, 365x5, 405x5, 455x5
+ core work = hanging leg raises
+ 1.5 mile walk with the wife & kiddo @ a brisk pace..
macros= 67f / 262c / 267p = 2742, ~75g carbs preWO
all things considered, the workout felt awesome. I've never hit 195 for more than a triple on hip snatches and all (except the first) felt really good with a good catch. Had to put some effort into the hang cleans, but they felt good as well. I'm very pleased with the 6" box deads considering my groin issue from last week.. didn't feel it whatsoever today. Kept it light, didn't want to push things. Squats this friday, hoping for some sets with 315 before pushing up in the 4s next week...
also took my first ice bath tonight.. holy shit that's cold, but my legs feel pretty great right now. I'm going to really try to get more involved with my active recovery..
hang cleans - 225x5, 245x5, 265x5
box deads off 6" boxes- 315x5, 365x5, 405x5, 455x5
+ core work = hanging leg raises
+ 1.5 mile walk with the wife & kiddo @ a brisk pace..
macros= 67f / 262c / 267p = 2742, ~75g carbs preWO
all things considered, the workout felt awesome. I've never hit 195 for more than a triple on hip snatches and all (except the first) felt really good with a good catch. Had to put some effort into the hang cleans, but they felt good as well. I'm very pleased with the 6" box deads considering my groin issue from last week.. didn't feel it whatsoever today. Kept it light, didn't want to push things. Squats this friday, hoping for some sets with 315 before pushing up in the 4s next week...
also took my first ice bath tonight.. holy shit that's cold, but my legs feel pretty great right now. I'm going to really try to get more involved with my active recovery..
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