1/13/14 - speed pulls/squats & stone

Training#1 @ 440a

de pulls 315x1x3, 365x1x5
18" de box squat 315x2x8
12" box step ups 225x6, 275x6x2
RDLs 315x6, 365x6x2

I like it.


Training#2 @ 1130a

18 & 16# shot for a lot of shithole reps