Monday, February 3, 2014

1/23/14 - pulls & wfd

Training#1 @ 5a

Pulls to 545x1x2, 585x1x4, 495x6
RDLs 315x7, 315x10

I like it. 


Training#2 
throws of some sort, I can't remember

Posted by Jake Sullivan at 6:52 AM

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