18" box speed squat 225x2x2, 275x2x2, 315x2x5
Speed pulls 315x1x4, 365x1x2, 405x1x4
RDLs 315x5, 335x3, 365x3
Once I got warmed up this was a great workout. Unfortunately that didn't happen until my 3rd set of pulls. Haha.
#2 @ 12p
16# hammer x lots
Re-worked my entry to more of a right side chop, this really smoothed out my winds. Also pushed my shoulders out trying to get the hammer ball as far away from me as possible. This let me get longer on my left side too. Still not able to put a lot of sass on it. Need to drill slow to fast again. Semi-productive hammer sesh. Looking forward to next weeks deload.
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