Training#1 @ 430a
Hang snatch up to 185x2x2
4" deficit deads 315x1x2, 405x1x5
--superset 30" box jump with deads, +50x3x5
Packed it up to go throw some hammer/wfd..................... and the field was being irrigated. F.
Training#2 @ 1230p
56# wfd and 15.5# ostone
Nothing special here, I don't remember exactly what I did. On ostone was focusing on slowing my entry down, getting my right foot down and pushing hard before my left even comes around. Finally starting to click. Only took about 5-6 throws with the stone but 3 of them were at 50.
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