Training @ 430a
Squat 410x10x3
12" step ups 185x10, 225x10
Band assisted pullups 3x10
Tried going no wraps on the squats and popped out 5 but had no power, knees felt wobbly and achy. Just felt awful. Racked the weight, wrapped my knees and banged out the other 5. Then hit the second two sets 10 straight. Legs were destroyed after the step ups.
No comments:
Post a Comment