12/1/11 - offseason 4/3 DE upper

training

speed incline bench w/power factor aginst dbl red bands

1. 135x3 @ 3.83
2. 135x3 @ 3.83
3. 145x3 @ 3.71
4. 145x3 @ 3.71
5. 145x3 @ 3.46
6. 145x3 @ 3.46
7. 145x3 @ 3.58
8. 145x3 @ 3.58
9. 145x3 @ 3.46
10. 145x3 @ 3.83

pulldowns- 105x25x4
cable low rows- 105x25x4
adductor machine- 110x25x4
dips- BWx15x3
cgbp- 225x10, 225x8x2

db curls
db hammer curls
face pulls
glute flutter kicks
cable twists

that was a bromazing workout right there.. Went light, high rep on the lat to flush some blood and help with rehab. Already feeling much better. Speed on incline felt pretty good, close grips felt heavy and dips weren't too bad, considering having not done them for a couple years.