training
ME back squat + efs strong bands- worked up to 455x1
sumo deads- 275x10, 325x10, 375x5
12" box step ups- 135x8, 185x8x2
GMs- 185x12, 235x12x2
hanging leg raises
ab wheel
felt strong. haven't felt this explosive out of the hole with 455 in a long time. I feel I could have made a run for 550+ today. Band tension at the top is close to 200, felt pretty solid. Left knee was bugging me still, step ups were a bitch with that left leg. Stretching and extra glute work is helping, but I think it's going to be a while before I'm 100% pain free in that knee. I wanted to do some reverse hypers but I ran out of time. I'll hit some more glute stuff on thursday.
No comments:
Post a Comment