Tuesday, December 20, 2011

12/18/11 - offseason 7/a throws

throws

16# stone
  • step over x5, best of 41'
  • full x8-10, best of 40'
  • open x8-10, best of 45'
56# wfd
  • standing x4, best of 28'
  • one turn x5, best of 36'
  • full x5, best of 36'
30# wfd x6-8, best of 71'

lt hammer
  • 2 winds x6-8, best of 106'
  • 3 winds x4-5, best of 107'
hvy hammer x3-4, best of 93'

meh, not a terrible session after having a week off. First time actually focusing on positions in a while, def need some more work. Will focus on letting off a bit and hitting positions, then slowly turning it back on. Whenever I get out there it's automatically go time and I forget that I'm trying to hit positions and not just chuck it as far as I can. Need to stay focused.

hammers from today:


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