training
500m row in 1:36 for warmup
ME reverse band squat w/ choked efs strong bands- up to 675x1, 545x8
GMs- 315x8x2
dimel deads- 315x20x2
db bulgarian split squats- BWx12, 25x10x2
macros = ??
675 felt like a fucking freight train on my back, felt solid coming out of the hole. I really think all this top end work is going to progress my squat.
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