throws
16# hammer
*5 winds x15 sets, no release
*2 winds w/release x12, best of 107
*3 winds w/release x8, best of 115
need to work on getting more on my left and staying longer. Also, don't reach up as high over my head, rather, allow the orbit to stay in front of me while leaning back and getting my head out of the way. Keep the delts in front of my head, not on it. Adding blades next week. Looking forward to the next session. Going to be throwing 130+ in no time.
No comments:
Post a Comment