training
16# hammer
*winds w/no release x8-10
*2 winds w/release x ~20, no measurements taken
watched a lot of vierra, brock and frasure vids trying to figure out what I'm doing differently when I get over on the left. Looks like I lean way too far backwards and allow my arms to almost get behind my head. Towards the end of the session I worked on having my front delts hug my head as to not get behind, as well as pushing the right knee forward and staying tall. No measurements taken but I felt a world of difference. Looking forward to the next hammer session.
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