training
500m row in 1:31.4 for warmup
ME push presses- up to 150kg x1 PR, miss @ 160kg
pullups- BWx5x10
close grip speed bench against doubled efs mini bands
*60x3 @ 3.33
*60x3 @ 3.33
*60x3 @ 3.46
*70x3 @ 2.96
*65x3 @ 3.46
*65x3 @ 3.33
*65x3 @ 3.33
*65x3 @ 3.58
bb rows- 140x6, 150x6, 180x5x2
ring dips- BWx8, BWx10x2
bunch of flips with a 650lb tire
sick on 2/2 and 2/3, still not completely over it. I'm confident 160kg would have gone if I were 100%, I just missed the lockout by about 4". Next time.
No comments:
Post a Comment