training
56# wfd
*stand x3
*one turn x6
*full x 10-12, best of 39
cast is still off. Discussed this with a few people and it appears I'm not allowing the weight to drop down before pushing it around. I'm pushing it to my right (not on purpose) and that's creating a low point way off to my right which is throwing everything off. Going to work on this next session.
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macros = 73/525/335 (f/c/p) 4049cals
kept calories clean until dinner the had a nice little refeed: 3 pb&j sammiches, box of mac&cheese & a gallon of ff milk.. feeling good, and calories are hardly over maintenance.. solid refeed.
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