am bodyweight= 280.2lbs
training
28# wfd
*cast/drop drill x ~30
*full throws x ~25
put a cone at 65 and focused on hitting that most of the session. Trying to be smooth and make sure my cast is where it is supposed to be, setting the lowpoint behind me, rather than pushing it out to the right. Good session. Need to work on sprinting straight to the trig rather than to the left. Also focused on keeping my head high and shoulders up, felt a much stronger lift at the end of the throw between this and the fix on my cast.
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macros = 46/156/253 (f/c/p) 2086cals
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