4/27/12 - throws: hammer

am weight= 278.6lbs

training

16# hammer
*1 wind x6, best of 94
*2 wind x10, best of 109
*3 wind x12, best of 114

not driving my right knee enough, however, did work on getting longer on 2 and staying long on 3.. decent session

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macros = ?? cheat meal in the evening, didn't go overboard, just some chipotle and chips/guac. Had to change the alternator in my car, blegh