am training
56# wfd
*1 turns x5
*full x 12
15.5# stone
*msa x2
*full x8
meh, nothing exciting, no real notes to apply here.. msa felt pretty good, going to start working this as a backup
pm training
1.27mi in 5mins - warmup on stationary bike
squat- triples up to 425x3, 405x5, 315x8
bench- triples up to 335x3, 315x5, 255x10
dips- bw + mini band x10, +2 bands x10x2
meh.. squat bar is feeling heavier and heavier.. looking forward to a deload
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