training #1
3:55 mile on stationary bike for warmup
531 bench- 215x5, 250x5, 280x12
dips- bwx10, bwx20x3, bwx10
db curls, lying leg raises, cable twists
20 mins on ellpitical
training #2
531 squats- 260x5, 300x5, 345x5
speed box squat- 275x5x3
gms- 225x10, 275x8
done and done.. split it up so I could train with a buddy who was in town. Didn't push too hard on the squats, not sure why, just not much energy. Going to really push this to the grind starting next week.
No comments:
Post a Comment