training
cardio: 20mins on stationary bike, 8 miles
531 squat- 300x3, 345x3, 385x4
531 bench- 230x3, 265x3, 300x6
speed box squat- 275x5x3
GMs- 225x10x3
db curls
ran out of time and skipped dips, will have to move it along a bit faster next time
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