training#1
16# hammer- 1wind x4... and break *sigh*
training#2
cardio: 2.5k row in 11:30.. slow and easy
531 strict ohp- 165x3, 185x3, 210x6
531 deads- 385x3, 440x3, 490x6
pullups- bwx8x4, x6+1+1, x5x2 = 50 total
db rows- 80x10, 90x10, 120x12
cable twists
muscular and cardio endurance is awful, lol.. that 490 deadlift was cakesauce, but I got to 5 reps and was crushed... tough to breath, muscles burning.. lol.. on the flip side, the cardio is helping out as I'm starting to recover faster between sets. Able to super set better and get out of there quicker.. good sesh
No comments:
Post a Comment