training
6.6 miles in 20mins on stationary bike
531 squat- 325x5, 365x3, 410x5
speed box squat- 275x5x3
GMs- 225x10x2
dips- bwx10
right shoulder still bugging me, need to rehab it some, nothing serious, just minor but put a damper in bench and dips, moving on
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