training
531 (wk3) push press- 210x5, 240x3, 270x2 shoulder..
531 (wk3) deads- 420x5, 475x3, 530x5
pullups- bw x5x5
bb rows- 225x8, 275x8x2
got to find a way to work around the shoulder, think it's the long head of the bicep tendon but seems back a little farther.. pain isn't sharp, just an ache..started doing band/tube external/internal rotations and some indian club swings.
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