am weight = 275
training
56# wfd x20-22
28# wfd x6-8
20# sheaf
*stand x10
*spin x5
working on getting my finish back on course after messing it up earlier this week.. improvements but not quite where it needs to be
working on a big long pull on the sheaf. so far stands are much higher than spins, lots of work here
macros = 92/25/222 (f/c/p) = 1861cals
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