Push press 250x5x2, 250x7
Deads 525x5x3
Box jumps/db rows/db curls x2 sets
Training partner nailed 10 reps with his last set of deads. I could have done the same but every effing rep made me feel like I was going to vomit. No bueno.
Training#2 @ 645a
16# hammer
*winds x5
*throws x22, best 128'
Started picking up the speed on the last 4-5 tosses. Training PR at 128' felt solid. Looking forward to getting after it even more.
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