Training @ 640a
15.5# braemar stone x 12, best of 47'
Making changes here. Staggered my left leg back more to open my hips better. Focused on leading everything with my right hip. Also worked on my reverse a bit as it was previously decreasing power output. Had some really good tosses, avg about 45ft. Improvements ftmfw.
56# wfd
*1 turn x8, avg 41-42
*full x11, best of 45ft, one at 44 and a bunch at 43ft
Working higher effort throws here to dial in timing for a big pull. Still need to sink a little bit more and reach for a longer pull. Moar improvements. Satisfied.
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