Training @ 5a
19" Bench box squats w/heels up 185x2x4, 225x2x4, 275x2x4, 315x2x6
step ups
band shrugs
I thought there was more but that's it. Haha. I've got two 6" boxes I use for block pulls but I don't like squatting to a 12" box. I'm building 2 4" boxes now that I can also use for box squats so I'll be doing either 16" or 18" box squats here shortly.
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