training
flat bb bench- *add doubled mini bands* 225x5, 275x3, 295x3, 315x3, 225x8
push press- 225x3, 245x3, 275x3, 295x3, 315x0 (2 3/4 reps, couldn't lockout), 275x3
incline db rows- 95x8, 105x8, 115x6 x3sets
pushdown- *add doubled mini band* 200x8, x6, x4, *remove band* 200x10
great session, bench and OHPs felt great, up until that 315. Must be a mental block for me, I've done it in the past just haven't been able to get back up there. Between the banded bench and prior sets, my triceps were gassed. I got that 295x3 and it didn't feel too bad so I was hoping for at least a single with 3 bills, meh oh well. I start my deload after squats this thursday and my next training cycle will focus on OHPs so they will come before deads.. looking to get up to 275 strict and 325 push if all goes well.. might even throw some fun band work in there since I have the tricep strength of a 4 year old girl.
food - cutting week 2
8a- 3 scoops whey, 3 cups corn cheerios w/ 16oz skim milk
10a- 2 slices pumpkin pie
1245p- 2 scoops whey
*train*
3p- 2 scoops whey, 2 scoops twinlabs carbs
7p- pork chops, mashed potatoes, corn, 2 small glasses milk & 1 piece chocolate cake
calories = ?
father-in-laws bday today so we had dinner at their house and I didn't restrict too much, probably still under 3500cals though and I'm not too worried considering sprints are on the to-do list for tomorrow.
in other news, went to see the baby doc again today and baby still hasn't dropped, wife is still measuring 2cm dialated and 60% effaced (sp?).. SO... we're going to go in thursday night so they can apply cervadil (sp?) and then start the pitocin to get her induced on friday morning. I'm gonna be a daddy in less than 3 days.. super stoked!!
