Saturday, February 19, 2011

12/2/10 - squat

training

13" box squat + doubled avg bands- 225x3, 275x3, 315x3, 365x2, 385x1, 405x1
speed box squat- 315x2 x4sets
RDL- 315x6, 365x5, 405x5
pullups- BWx5 x5sets
Posted by Jake Sullivan at 5:20 PM

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