incline bb bench w/doubled mini bands for speed- 165x3 x3sets, 175x3 x3sets, 185x3 x4sets
incline bb bench- 295x5, 315x3, 335x2
push press- 225x3, 275x2, 315x2
bb rows- 315x8, 365x5, 405x3, 315x12
CGBP- 275x6 x3sets
+core (standing weighted curnches, leg raises)
No comments:
Post a Comment