Saturday, February 19, 2011

2/17/11 - squats

training

13" box squats w/choked avg bands for speed- 295x2 x4sets, 315x2 x4sets, 335x2x4sets
squats- 405x3, 475x2, 515x1
GMs- 275x8, 315x8, 365x6
pullups- BWx5 x3sets
Posted by Jake Sullivan at 6:23 PM

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