Saturday, February 19, 2011

1/27/11 - squats

training

13" box squats + choked avg bands for speed- 275x2 x4sets, 295x2 x4sets, 315x2 x4sets
front squats- 315x3, 335x3, 385x1, 275x5
RDL- 315x5, 365x5, 415x4, 225x12
pullups- BWx5

+core (weighted side bends)
Posted by Jake Sullivan at 6:07 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)