incline bb bench w/doubled mini bands for speed- 165x3 x3sets, 175x3 x3sets, 185x3 x4sets
incline bb bench- 295x5, 315x3, 335x2
push press- 245x5, 275x3, 295x2, 315x1
single arm cable low row- 210x5 x3sets
CGBP- 265x6, 265x6, 265x5
+core (standing weighted crunches, hanging leg raises)
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