Saturday, February 19, 2011

2/3/11 - squats

training

13" box squats w/choked avg bands for speed- 275x2 x4sets, 295x2 x4sets, 315x2 x4sets
front squat- 315x5, 365x3, 405x1
pullups- BWx5 x5sets
RDL- 335x6, 375x5, 425x2, 315x8
Posted by Jake Sullivan at 6:11 PM

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