Saturday, February 19, 2011

2/10/11 - squats

training

13" box squats w/choked avg bands for speed- 275x2 x4sets, 295x2 x4sets, 315x2 x4sets
squat- 425x4, 455x33, 495x3
GM- 225x8, 315x8, 365x8

core- (cable twists, weighted side bends)
Posted by Jake Sullivan at 6:17 PM

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