Saturday, February 19, 2011

1/31/11 - deads

training

hip snatch- 135x3, 155x3, 175x2, 155x2 x3sets
deficit deads for speed- 365x1 x2serts, 385x1 x2sets, 405x1 x2sets
deadlift- worked up to 585x1
Posted by Jake Sullivan at 6:08 PM

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