Saturday, February 19, 2011

1/18/11 - presses

training

incline bench + doubled minis for speed- 155x3 x3sets, 175x3 x3sets, 185x3 x4sets
incline bench- 245x5, 275x3, 315x2
standing strict OHP- 185x5, 205x3, 225x4
db rows- 120x8 x4sets
CGBP- 225x6, 245x6, 265x5
Posted by Jake Sullivan at 6:02 PM

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