Saturday, February 19, 2011

1/20/11 - squats

training

13" box squat + choked avg bands for speed- 225x2 x3sets, 275x2 x3sets, 315x2 x6sets
squats- 405x3, 455x3, 475x3
RDL- 315x6, 365x5, 415x3
pullups- BW x5, x3
Posted by Jake Sullivan at 6:04 PM

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