monster.in.training
Saturday, February 19, 2011
2/7/11 - deads
training
hip snatch- 135x3 x5sets
5" deficit deads against avg short bands for speed- 315x1 x2sets, 365x1 x3sets, 405x1 x3sets
deads against avg short bands- 405x1, 495x1, 545x0, 525x1
core (weighted side bends)
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