flat bb bench- 275x5, 315x3, 335x3, 365x1, 315x5, 275x10
strict standing OHP- 185x5, 205x3, 225x2, 225x2, 135x8
CGBP- 225x5, 225x5, 225x5, 225x6
chest supported row- 135x8, 225x5, 225x5, 270x3->drop180x5->drop 90x8
dip machine- stack x15, x15, x10
rear delt flyes -170x8, 170x6, 170x6
No comments:
Post a Comment