Saturday, February 19, 2011

12/28/10 - pressing

training

push press- 225x3, 275x2, 295x0, 275x3 x3sets
incline bench- 225x5, 275x3, 295x3, 315x2, 225x8
db rows- 120x10 x3sets
CGBP- 225x6, 245x5, 225x5, 245x3

Posted by Jake Sullivan at 5:29 PM

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