2/14/11 - deads

training

hip snatches- 135x3 x5sets
plyo jumps- BW+50x5 x4sets
3" deficit deads w/short avg bands for speed- 365x1 x2sets, 385x1 x2sets, 405x1 x4sets
deads- 495x3, 585x2, 605x1

+core (cable twists)