training
deads - 515x3, 565x2, 605x1, 515x5
sledgehammer swings- 3 sets 10 on each side
+ core work
sledgehammer swings- 3 sets 10 on each side
+ core work
macros = 62f / 273c / 284p = 2823
wanted that 605 for a double but it just wasnt there tonight..
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