training
flat bench- 275x5, 315x3, 365x1, 385x1, 315x6
strict OHP- 205x3, 225x3, 245x3, 265x1, 225x5
one arm cable rows- 180x6, 195x6, 210x5
+core work
macros = 72f / 272c / 267p = 2838
meh, wanted 405.. max would probably be 395-400ish but I didn't want to push it 100% considering haven't benched in nearly 4 months... also sprained my wrist on stones in vegas so it's not feeling top notch just yet, had to wrap it for all the sets, but it wasn't too bad.
No comments:
Post a Comment