training
oly squats (high bar, narrow stance)- 225x5, 275x5, 315x5, 365x3, 405x3, 455x3, 495x1
front squats- 225x3, 275x3, 315x3
pullups- BWx5 x8sets
RDL- 225x8, 315x6, 405x4
macros = 70f / 249c / 285p = 2801
eased back into some heavy-ish squats today.. felt really good, especially considering I did them oly style, switching from PL due to the nagging groin injury, oly style doesn't bother it at all.. now I've just got to keep the knees healthy. Took it easy on front squats to see how the spinal erectors felt, which was pretty damn good..
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