4/23/11 - throws

training

• 23.5# braemar- 7-8 @ 34-35'
• 16# open- 4-6 south african @ 35-38'
• 56# WFD- 3-4 standing @ 25-28', 2-3 single spin @ ~31-34', 3 double spin @ 35-37' with best of ~38'
• 16# hammer- ~10 @ 90-115'

trying to get more explosve on braemar, definitely feeling slow from squats the day before. just focused on footwork on the spins. WFD felt great, surprisingly.. fixed the cast so the high point was in front of me rather than off my left shoulder which turned around the whole throw.. put a little juice on it and hit a sweet PR that I didn't measure (eyeballed from a 35' flag marker). hammer felt ok, most of the throws were slow, just hitting positions, put some juice on the last couple..
macros = ?? easter weekend = I don't care