incline bench +dbl mini bands- 185x3x5, 225x2x3, 245x1x2
push press + dbl mini bands- 135x3x3, 155x3x3, 185x3x1
cable rows- 300x8x4
+cable pushdowns
overhead cable extensions
lying leg raises
ab wheel
cable twists
kept things light and fast again.. worked up on incline until I felt myself slow down then shutdown and moved to push presses.. Definitely some heavy tension doubling the bands to the pins @ mid thigh and pressing overhead.
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