squats- 275x2x3, 275x2x3, 315x2x6
pullups- BWx5
band assist GHR- BW+minis x8x4
RD- 315x6x3
+sledghammer swings
worked speed again today, definitely felt a bit slow on the first couple @ 315 but it sped up after I got used to it. Definitely feeling overtrained still, so glad I've been increasing calories. Looking forward to the weekend away from training and lots of calories. 3 more weeks until flagstaff games, def looking forward to the deload week ahead.. Need to hit an ice bath soon to help with recovery..
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