front squats- 225x2x5, 275x2x3
pullups- BWx5x10
RDL- 225x8, 275x8, 325x5x3
+step ups to 12" box
hanging leg raises
side bends
+1.5 mile walk with wife & kiddo
macros = 63f / 275c / 270p = 2782cals w/ ~140g carbs preWO
great session, kept the front squats light and fast, focused on exploding up through the entire squat.. worked up to 275 on step ups, legs were definitely feeling that one..
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